Eye Care

Is Your Eye Blinking Frequently?

Frequent eye blinking can be due to problems with the ability to blink. Blinking is like breathing for the eyes. Blinking of the lashes helps protect the eye from debris and dust which fall normally into your eyes during driving, walking or even while sitting back at home. It is a marvelous defense mechanism used by the body to protect the eyes from pollution and dust. Blinking of eyes causes the release of enzyme which helps in keeping the eyes moist. This moist nature of eyes does not allow the outside dust to stick inside the eyes.

The medical causes of Frequent Eye Blinking are:

  • Dry eyes
  • Foreign body in eye
  • Lens infection
  • Eyelid spasms

There are various causes for eye spasms:

  • Nervous system disorder
  • Parkinson’s disease
  • Stroke
  • Anxiety

How To Get Relief?

The answer to this question is excessive blinking can be avoided by keeping the eyes moist and protecting them from any kind of irritation in the following ways:

  • Give your lenses a bath:

    Contact lens wearers can keep their eyes moist by using a wetting agent, such as ReFresh P.M., throughout the day. Make sure these agents have no preservatives in them as preservatives can be irritating to sensitive eyes.

  • Let your eyes wake up slowly:

    Allow your eyes to “breathe” for an hour before inserting contacts, this will help give your eyes time to adjust to being awake and focused and may reduce discomfort. Also use disposable lenses as they help prevent irritation to a great extent.

  • Medicate the muscle spasm:

    If your blinking is caused by an involuntary muscle spasm from a nervous system disorder, your doctor can prescribe a medication that controls the spasm.

Eye blinking is a very natural phenomenon and it should happen normally with some time gap. But, in case you are blinking frequently, do try the above discussed treatment methods. In serious cases, do see your doctor immediately.

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