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Carrots are very high in beta-carotene, a precursor for vitamin A and an antioxidant that helps to keep the eyes healthy. Vitamin A plays a vital role in keeping the eyes beautiful and healthy. It helps to prevent night blindness and also reduces the risk of vision changes due to age factor.
The secret ingredient for healthy eyes lies in this green leafy vegetable. It is packed with good amount of Vitamin C, beta-carotene, lutein and zeaxanthin that helps to keep the eyes healthy.
Oranges are an excellent source of vitamin C. Vitamin C helps to prevent the risk of developing cataracts.
Peanuts serve as a tasty snack but did you know that while enjoying this snack one can also take good care of their eyes. Since these are excellent sources of vitamin E and minerals such as zinc these help to reduce or delay the cataract growth.
Apricots are rich in vitamin A that helps to promote good and clear vision. Eat fresh apricots to gain the benefits.
Almonds are known to promote overall well being of human body. Since they are an excellent source of vitamin E, eating minimum 4 to 5 almonds every day can promote clear vision. Almond oil is also considered to be extremely beneficial in reducing dark circles around the eyes.
Tomatoes are packed with vision enhancing nutrients. The two powerful carotenoids found in tomatoes that help in developing a clear vision are lycopene and lutein. They protect eyes from damage caused by the harmful UV rays of the sun.
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