Eye Health Diet – Food to Keep Your Eye Healthy

Consuming the appropriate food that contains the right vitamins to assist in keeping the eyes healthy is a vital part of eye care. There are numerous ailments pertaining to the eye and the right diet can decrease the threat of these diseases.

Antioxidants-Averting eye ailments

  • Antioxidants assist in averting several ailments related to the eyes. Antioxidants contain Vitamin C, Vitamin E, and Vitamin A.
  • These antioxidants are considered beneficial in averting age-related macular degeneration, cataracts, and other eye ailments.
  • Fruits and vegetables are rich sources of antioxidants and those that are well pigmented contain a greater concentration of antioxidants.
  • Hence while selecting fruits and vegetables, it is imperative to observe the color. The ones with more color to should be preferred.

Intensity of antioxidants is more in unprocessed form of fruits and vegetables which are lost through cooking, canning, drying, and freezing.

Vitamin A is an antioxidant found in animal products such as liver and eggs in addition to fruits and vegetables such as carrots and spinach. Most kinds of milk are also strengthened with vitamin A. Vitamin A is vital for the retina to function properly. It is also useful in averting night blindness as it assists the eye to adjust to the difference between bright light and darkness.

Vitamin A is also considered crucial in diminishing the threat of age-related macular degeneration (AMD) and the formation of cataracts. With AMD and cataracts being the major reasons for visual harm and with a growing number of people subjected to the risks, obtaining a good quantity of Vitamin A is necessary for the eye’s health.

Vitamin C is another vital antioxidant that is useful in diminishing the menace of age-related macular degeneration (AMD) and cataract formation. Vitamin C can be obtained from citrus fruits, orange juice, green peppers, strawberries, broccoli, and sweet potatoes.

As far as eye care is concerned, Vitamin E has been connected to the deterrence of cataracts and the slowing down of cataract growth. Nuts, green leafy vegetables, and fortified products such as cereal are rich sources of Vitamin E.

Selenium and Zinc are two major minerals that assist in the process of oxidation. They enable the body to absorb antioxidants and help in the deterrence of eye diseases. Cheese, yogurt, red meat, pork, and some fortified cereals are good sources of zinc. Good sources of Selenium include walnuts, enriched breads and rice, and macaroni and cheese.

Use of sunglasses can also help in maintaining the health of the eyes. By shielding the eyes from the harmful rays of the sun, eyeglasses prevent damage to the eyes. Eyes should be washed with clean water on a regular basis to keep them in good shape and condition.